The Hidden Toll of Residency: Building Sustainable Healthcare Teams

Residency is an intensive, years-long training period where newly minted doctors transition from medical school to full-time clinical practice, often working long hours under high stress. By the first year of residency, many young doctors already experience moderate depersonalization, emotional exhaustion, and burnout.

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Case Study: Active Recovery in Frontline Surgical Teams

Many frontline healthcare workers share a deeply ingrained mindset: push harder, do more, and strive for excellence in every domain. This relentless drive doesn’t stop at the operating room doors—it extends into their personal lives.

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‘Bereavement Signature’: How the Loss of a Teammate Impacts a Frontline Medical Team

What is the physiological impact of losing a beloved colleague? This happened during a recent Strive cohort – and here’s what we found.

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Own Your Nights: Understanding Bedtime Consistency and Its Impact

In the relentless world of healthcare, where sleep often feels like a luxury, bedtime consistency emerges as a game-changing strategy

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